Afang soup is a traditional Nigerian dish hailing from the Efik and Ibibio tribes. Known for its rich flavor and nutritious ingredients, Afang soup is a combination of vegetables, assorted meats, and seafood, making it a hearty and satisfying meal.

Here’s a step-by-step guide on how to prepare Afang soup:

Ingredients

• 2 cups shredded afang leaves (substitute with spinach or kale if unavailable)
• 1 cup waterleaf (substitute with frozen spinach if unavailable)
• Assorted meats (beef, goat meat, tripe, etc.), washed and cut into bite-sized pieces
• Smoked fish and/or dried fish, cleaned and deboned
• 1/2 cup crayfish, ground
• 1/2 cup palm oil
• 1 large onion, chopped
• 2-3 tablespoons ground pepper (chili pepper or scotch bonnet)
• Seasoning cubes or powder
• Salt to taste
• Periwinkle (optional)
• Stockfish (optional)
• Snails (optional)
• Periwinkle (optional)

Instructions

Step 1: Prepare the Ingredients

• Wash and cut the assorted meats into bite-sized pieces.
• If using stockfish, soak it in warm water until it softens. Then, clean and cut it into smaller pieces.

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• If using dried fish, clean and debone it.
• Wash the afang leaves thoroughly and shred them into small pieces.
• If using waterleaf, wash and chop it. If using frozen spinach, thaw it.

Step 2: Boil the Meats

In a large pot, add the assorted meats, chopped onions, seasoning cubes, and salt.

Pour in enough water to cover the meats and cook until they are tender.

Step 3: Add the Stockfish and Smoked Fish

If using stockfish and smoked fish, add them to the pot with the cooked meats.

Continue cooking for a few more minutes to infuse the flavors.

Step 4: Add Palm Oil and Ground Pepper

In a separate pot, heat the palm oil until it becomes clear.

Add the chopped onions and ground pepper. Sauté until the onions are translucent.

Step 5: Add Crayfish and Seasoning

Stir in the ground crayfish and seasoning cubes or powder. Mix well to combine the flavors.

Step 6: Add Waterleaf and Afang Leaves

Gradually add the waterleaf or thawed spinach to the pot.

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Allow it to cook down and release its moisture.

Step 7: Combine the Afang Leaves

Gently add the shredded afang leaves to the pot.

Stir well to combine all the ingredients.

Step 8: Adjust the Seasoning

Taste the soup and adjust the seasoning, adding more salt or seasoning if necessary.

Allow the soup to simmer for about 5-10 minutes to allow the flavors to meld.

Step 9: Add Optional Ingredients

If using periwinkle or snails, add them to the soup at this point.

Step 10: Serve and Enjoy

Your delicious Afang soup is ready to be served! It’s typically enjoyed with a side of fufu, pounded yam, or eba.

That is how to prepare Afang Soup

Tips

• Remember that Afang leaves are tough and need a longer cooking time, so ensure they’re well cooked.
• You can customize the meats and seafood according to your preferences.
• Adjust the quantity of ground pepper based on your desired level of spiciness.

Afang soup is a true delicacy that’s not only flavorful but also packed with nutrients. It’s a wonderful representation of Nigerian cuisine, bringing together various ingredients to create a harmonious and delicious dish. Enjoy!

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